{"id":8684,"date":"2022-11-08T23:34:09","date_gmt":"2022-11-08T23:34:09","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=8684"},"modified":"2023-01-12T22:56:37","modified_gmt":"2023-01-12T22:56:37","slug":"luvet-pole-dance-cdmx","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2022\/11\/08\/luvet-pole-dance-cdmx\/","title":{"rendered":"L\u00favet Pole & Dance – CDMX"},"content":{"rendered":"
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Apasionados por incentivar una vida activa, saludable y DIVERTIDA!<\/span><\/div>\n
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L\u00favet<\/span> pole<\/span> &<\/span> dance<\/span> studio<\/span> abre<\/span> sus<\/span> puertas<\/span> en<\/span> el<\/span> 2021,<\/span> con<\/span> el<\/span> objetivo<\/span> principal <\/span> de<\/span> ofrecer<\/span> al<\/span> p\u00fablico<\/span> en<\/span> general<\/span> un<\/span> espacio<\/span> seguro<\/span> y<\/span> amigable<\/span> para<\/span> poder<\/span> entrenar. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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El<\/span> objetivo<\/span> principal<\/span> del<\/span> studio<\/span> es<\/span> ofrecer<\/span> clases de calidad <\/strong>para<\/span> formar<\/span> atletas<\/span> de<\/span> calidad,<\/span> pero<\/span> sin<\/span> dejar<\/span> de<\/span> lado<\/span> al<\/span> p\u00fablico<\/span> que<\/span> solo<\/span> busca<\/span> ir<\/span> a <\/span> ejercitarse<\/span> y<\/span> sacar<\/span> el<\/span> estr\u00e9s.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Uno<\/span> de<\/span> sus<\/span> objetivos<\/span> m\u00e1s<\/span> importantes<\/span> es<\/span> apoyar<\/span> a<\/span> sus<\/span> clientes<\/span> en<\/span> su<\/span> crecimiento art\u00edstico.<\/strong><\/div>\n<\/div>\n
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Facilitar<\/span> los<\/span> conocimientos <\/span> de<\/span> una t\u00e9cnica limpia y <\/strong>precisa<\/strong>,<\/span> logrando<\/span> un<\/span> equipo <\/span> de<\/span> alumnos<\/span> basado<\/span> en<\/span> el<\/span> compa\u00f1erismo<\/span> y<\/span> el<\/span> respeto<\/span> mutuo <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Su misi\u00f3n <\/strong>es<\/span> crear<\/span> espacios<\/span> de<\/span> aprendizaje<\/span> y<\/span> experimentaci\u00f3n,<\/span> de<\/span> conciencia<\/span> corporal,<\/span> logrando<\/span> el<\/span> bienestar<\/span> de<\/span> sus<\/span> clientes<\/span> a<\/span> trav\u00e9s<\/span> de<\/span> la<\/span> danza,<\/span> llegar<\/span> a<\/span> un<\/span> equilibrio<\/span> entre<\/span> lo<\/span> interior<\/span> y<\/span> exterior<\/span> por<\/span> medio<\/span> del<\/span> ejercicio<\/span> y<\/span> diversi\u00f3n. <\/span><\/div>\n
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En este studio podr\u00e1s encontrar<\/strong> diferentes<\/span> tipos<\/span> de<\/span> clases:<\/span><\/div>\n<\/div>\n
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CAPOEIRA: <\/strong>Esta<\/span> clase<\/span> es<\/span> conocida<\/span> por<\/span> sus<\/span> r\u00e1pidos<\/span> y<\/span> complejos<\/span> movimientos,<\/span> que<\/span> utilizan<\/span> los<\/span> brazos<\/span> y<\/span> las<\/span> piernas<\/span> para<\/span> ejecutar<\/span> maniobras<\/span> de<\/span> gran<\/span> agilidad<\/span> en<\/span> forma<\/span> de<\/span> patadas,<\/span> fintas<\/span> y<\/span> derribos,<\/span> combinando<\/span> estos<\/span> elementos<\/span> con<\/span> danza,<\/span> arte<\/span> marcial,<\/span> m\u00fasica,<\/span> acrobacias<\/span> y<\/span> expresi\u00f3n<\/span> corporal. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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FLEXIBILIDAD:<\/strong> Esta<\/span> clase<\/span> consiste<\/span> en<\/span> una<\/span> rutina<\/span> de<\/span> diferentes<\/span> ejercicios<\/span> derivados<\/span> del<\/span> yoga,<\/span> de<\/span> la<\/span> gimnasia<\/span> tradicional<\/span> y<\/span> de<\/span> la<\/span> danza<\/span> cl\u00e1sica.<\/span> Son<\/span> movimientos<\/span> suaves<\/span> que,<\/span> con<\/span> el<\/span> tiempo,<\/span> mejoran<\/span> la<\/span> flexibilidad<\/span> de<\/span> los<\/span> m\u00fasculos.<\/span> Los<\/span> ejercicios<\/span> son<\/span> relativamente<\/span> complejos<\/span> y<\/span> requieren<\/span> de<\/span> una<\/span> correcta<\/span> respiraci\u00f3n,<\/span> concentraci\u00f3n,<\/span> calma<\/span> y<\/span> relajaci\u00f3n<\/span> .<\/span><\/div>\n<\/div>\n
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HANDSTAND (Equilibrio):<\/strong> Esta<\/span> clase<\/span> est\u00e1<\/span> enfocada<\/span> en<\/span> trabajar<\/span> diferentes<\/span> t\u00e9cnicas<\/span> de<\/span> control<\/span> corporal,<\/span> para<\/span> pasar<\/span> por<\/span> diferentes<\/span> puntos<\/span> de<\/span> equilibrio<\/span> en<\/span> el<\/span> cuerpo,<\/span> aumentando<\/span> la<\/span> resistencia,<\/span> fuerza,<\/span> y<\/span> flexibilidad<\/span> en<\/span> el<\/span> cuerpo<\/span> buscando<\/span> llegar<\/span> a<\/span> un<\/span> parado,<\/span> de<\/span> antebrazos,<\/span> un<\/span> parado<\/span> de<\/span> cabeza,<\/span> y<\/span> como<\/span> objetivo<\/span> final<\/span> lograr<\/span> controlar<\/span> una<\/span> vertical<\/span> en<\/span> un<\/span> parado<\/span> de<\/span> manos. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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JAZZ: <\/strong>La<\/span> clase<\/span> se<\/span> basa<\/span> en<\/span> movimientos<\/span> intensos,<\/span> aer\u00f3bicos,<\/span> expresivos,<\/span> las<\/span> clases<\/span> de<\/span> Jazz<\/span> mejoran<\/span> r\u00e1pidamente<\/span> su<\/span> condici\u00f3n<\/span> f\u00edsica,<\/span> tonifican<\/span> los<\/span> m\u00fasculos<\/span> y<\/span> adelgazan<\/span> o<\/span> mantienen<\/span> su<\/span> peso.<\/span> Adem\u00e1s,<\/span> mejora<\/span> la<\/span> capacidad<\/span> respiratoria<\/span> y<\/span> cardiaca<\/span> y<\/span> mejora<\/span> el<\/span> sentido<\/span> del<\/span> ritmo,<\/span> la<\/span> agilidad,<\/span> el<\/span> control<\/span> del<\/span> cuerpo,<\/span> la<\/span> memoria<\/span> y<\/span> el<\/span> razonamiento. <\/span><\/div>\n<\/div>\n
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POLE FITNESS:<\/strong> Esta<\/span> clase<\/span> busca<\/span> el<\/span> desarrollo<\/span> muscular<\/span> de<\/span> manera<\/span> integral<\/span> trabajando<\/span> fuerza,<\/span> flexibilidad,<\/span> equilibrio<\/span> y<\/span> coordinaci\u00f3n,<\/span> en<\/span> una<\/span> barra<\/span> vertical<\/span> .No<\/span> es<\/span> necesario<\/span> saber<\/span> bailar<\/span> antes<\/span> de<\/span> comenzar<\/span> a<\/span> practicarlo<\/span> y<\/span> tampoco<\/span> tienes<\/span> que<\/span> hacer<\/span> ejercicio<\/span> a<\/span> menudo.<\/span> Solo<\/span> tienes<\/span> que<\/span> tener<\/span> ganas<\/span> y<\/span> comenzar<\/span> poco<\/span> a<\/span> poco.<\/span> El<\/span> cuerpo<\/span> ir\u00e1<\/span> pidiendo<\/span> m\u00e1s<\/span> conforme<\/span> lo<\/span> necesite. <\/span><\/div>\n<\/div>\n
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TWERK: <\/strong>Esta<\/span> clase<\/span> consta<\/span> de<\/span> movimientos<\/span> p\u00e9lvicos<\/span> y<\/span> de<\/span> cadera,combinados<\/span> con<\/span> ejercicios<\/span> funcionales.<\/span> Te<\/span> permite<\/span> tonificar<\/span> gl\u00fateos,<\/span> piernas,<\/span> espalda<\/span> baja<\/span> y<\/span> el<\/span> abdomen;<\/span> ayuda<\/span> a<\/span> bajar<\/span> de<\/span> peso,<\/span> en<\/span> una<\/span> hora<\/span> de<\/span> clase<\/span> puedes<\/span> perder<\/span> hasta<\/span> 600<\/span> calor\u00edas.<\/span> Ayuda<\/span> a<\/span> subir<\/span> el<\/span> autoestima,<\/span> te<\/span> da<\/span> la<\/span> confianza<\/span> necesaria<\/span> para<\/span> ti<\/span> y<\/span> tu<\/span> cuerpo.<\/span> Mejorar<\/span> la<\/span> postura<\/span> y<\/span> coordinaci\u00f3n. <\/span><\/div>\n<\/div>\n
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(Rodilleras<\/span> de<\/span> Voleibol<\/span> ,<\/span> tennis,<\/span> short<\/span> o<\/span> leggins<\/span> MUY<\/span> c\u00f3modos<\/span> )<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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ZUMBA (Baile Fitness): <\/strong>Es<\/span> una<\/span> clase<\/span> enfocada<\/span> a<\/span> mantener<\/span> un<\/span> cuerpo<\/span> saludable<\/span> y<\/span> desarrollar,<\/span> fortalecer<\/span> y<\/span> dar<\/span> flexibilidad<\/span> al<\/span> cuerpo<\/span> mediante<\/span> movimientos<\/span> de<\/span> baile<\/span> al<\/span> ritmo<\/span> de<\/span> m\u00fasica<\/span> latina,<\/span> combinados<\/span> con<\/span> una<\/span> serie<\/span> de<\/span> rutinas<\/span> aer\u00f3bicas.<\/span> Los<\/span> Mi\u00e9rcoles<\/span> nuestra<\/span> clase<\/span> tiene<\/span> diferentes<\/span> tem\u00e1ticas.<\/span><\/div>\n<\/div>\n
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El ambiente <\/strong>en<\/span> Luvet<\/span> es<\/span> juvenil,<\/span> pero<\/span> tambi\u00e9n<\/span> hay<\/span> clases<\/span> como<\/span> la<\/span> clase<\/span> de<\/span> zumba<\/span> (dance<\/span> fit)<\/span> donde<\/span> asisten<\/span> personas<\/span> de<\/span> todas<\/span> edades.<\/span> Sin<\/span> importar<\/span> la<\/span> clase<\/span> el<\/span> ambiente<\/span> que<\/span> se<\/span> vive<\/span> en<\/span> el<\/span> estudio<\/span> es<\/span> de<\/span> apoyo<\/span> y<\/span> motivaci\u00f3n<\/span> mutua,<\/span> no<\/span> importa<\/span> el<\/span> tiempo<\/span> que<\/span> lleves<\/span> en<\/span> el<\/span> estudio,<\/span> los<\/span> alumnos<\/span> son<\/span> muy<\/span> c\u00e1lidos<\/span> con<\/span> los<\/span> nuevos<\/span> ingresos.<\/span><\/div>\n<\/div>\n
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El<\/span> studio<\/span> cuenta<\/span> con<\/span> estacionamiento amplio <\/strong>para<\/span> poder<\/span> dejar<\/span> tu<\/span> coche<\/span> con<\/span> seguridad,<\/span> y<\/span> cuenta<\/span> con<\/span> dos salones muy bien acondicionados<\/strong> para<\/span> las<\/span> diferentes<\/span> actividades<\/span> que<\/span> se<\/span> llevan<\/span> a<\/span> cabo.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Te recomendamos<\/strong> venir<\/span> con<\/span> una<\/span> toalla<\/span> peque\u00f1a<\/span> para<\/span> ejercicio,<\/span> traer<\/span> tu<\/span> agua<\/span> para<\/span> mantenerte<\/span> hidratado<\/span> toda<\/span> la<\/span> clase<\/span> y<\/span> mucha<\/span> actitud.<\/span> \u00a1Recuerda<\/span> llegar<\/span> 5<\/span> minutos<\/span> antes<\/span> para<\/span> preparar<\/span> tu<\/span> espacio<\/span> y<\/span> que<\/span> no<\/span> te<\/span> pierdas<\/span> ni<\/span> un<\/span> minuto<\/span> de<\/span> tu<\/span> sesi\u00f3n!<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9 esperas para reservar?<\/strong><\/span><\/a> Busca tus clases y studios favoritos en la App de Fitpass y s\u00edguenos en Facebook: Fitpass M\u00e9xico, Fitpass Per\u00fa, Fitpass Chile o Instagram: @Fitpassmx @FitpassCl @FitpassPe para estar al tanto de nuestros tips y promociones.<\/strong><\/div>\n<\/div>\n
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L\u00favet Pole & Dance| Av. Porfirio D\u00edaz 111, Real de Atizapan, 52953 Cd L\u00f3pez Mateos, M\u00e9x.| Facebook: Luvet| Instagram: @luvet_dancestudio<\/strong><\/div>\n<\/div>\n
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Por: Daniela Rivera Rio<\/strong><\/div>\n<\/div>\n
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_________<\/strong><\/div>\n<\/div>\n
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Daniela Rivera <\/strong>Rio<\/strong>,<\/span> mercad\u00f3loga<\/span> egresada<\/span> de<\/span> la<\/span> Ibero,<\/span> emprendedora<\/span> y<\/span> apasionada<\/span> por<\/span> el<\/span> Marketing<\/span> Digital<\/span> y<\/span> el<\/span> Yoga.<\/span> Ha<\/span> trabajado<\/span> en<\/span> empresas<\/span> c\u00f3mo<\/span> Unilever<\/span> creando<\/span> estrategias<\/span> para<\/span> marcas<\/span> importantes<\/span> y<\/span> adem\u00e1s<\/span> es<\/span> instructora<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> certificada<\/span> de<\/span> yoga<\/span> en<\/span> Vikasa<\/span> Yoga<\/span> Tailandia<\/span> y<\/span> Passage<\/span> Studios<\/span> Canad\u00e1.<\/span><\/div>\n<\/div>\n
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Encu\u00e9ntrala<\/span> en<\/span> Instagram<\/span> como<\/span> @the_yogi_nomade<\/span><\/div>\n<\/div>\n
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Apasionados por incentivar una vida activa, saludable y DIVERTIDA! L\u00favet pole & dance studio abre sus puertas en el 2021, […]<\/p>\n","protected":false},"author":2,"featured_media":8685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"yoast_head":"\nL\u00favet Pole & Dance - CDMX - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Apasionados por incentivar una vida activa, saludable y DIVERTIDA! L\u00favet pole & dance studio abre sus puertas en el 2021, con el objetivo principal de ofrecer al p\u00fablico en general un espacio seguro y amigable para poder entrenar. El objetivo principal del studio es ofrecer clases de calidad para formar atletas de calidad, pero sin dejar de lado al p\u00fablico que solo busca ir a ejercitarse y sacar el estr\u00e9s. Uno de sus objetivos m\u00e1s importantes es apoyar a sus clientes en su crecimiento art\u00edstic\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitpass.com\/mx\/blog\/2022\/11\/08\/luvet-pole-dance-cdmx\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00favet Pole & Dance - CDMX - Blog Fitpass\" \/>\n<meta property=\"og:description\" content=\"Apasionados por incentivar una vida activa, saludable y DIVERTIDA! L\u00favet pole & dance studio abre sus puertas en el 2021, con el objetivo principal de ofrecer al p\u00fablico en general un espacio seguro y amigable para poder entrenar. El objetivo principal del studio es ofrecer clases de calidad para formar atletas de calidad, pero sin dejar de lado al p\u00fablico que solo busca ir a ejercitarse y sacar el estr\u00e9s. Uno de sus objetivos m\u00e1s importantes es apoyar a sus clientes en su crecimiento art\u00edstic\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitpass.com\/mx\/blog\/2022\/11\/08\/luvet-pole-dance-cdmx\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Fitpass\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-08T23:34:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-12T22:56:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitpass.com\/mx\/blog\/wp-content\/uploads\/2022\/12\/4262cf_1352c7b79efa41b9b79975808563e2c1mv2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"568\" \/>\n\t<meta property=\"og:image:height\" content=\"572\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Fitpass\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fitpass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2022\/11\/08\/luvet-pole-dance-cdmx\/\",\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/2022\/11\/08\/luvet-pole-dance-cdmx\/\",\"name\":\"L\u00favet Pole & Dance - CDMX - Blog Fitpass\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#website\"},\"datePublished\":\"2022-11-08T23:34:09+00:00\",\"dateModified\":\"2023-01-12T22:56:37+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/b01908891743dbd2fc930eb863890c3c\"},\"description\":\"Apasionados por incentivar una vida activa, saludable y DIVERTIDA! 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