{"id":8993,"date":"2020-07-02T04:58:55","date_gmt":"2020-07-02T04:58:55","guid":{"rendered":"http:\/\/amak.mx\/fitpass\/?p=8993"},"modified":"2023-01-09T05:01:59","modified_gmt":"2023-01-09T05:01:59","slug":"zajana-danza-colombia-espacio-creativo-en-movimiento","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/07\/02\/zajana-danza-colombia-espacio-creativo-en-movimiento\/","title":{"rendered":"Zajana Danza Colombia: Espacio creativo en Movimiento"},"content":{"rendered":"
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En<\/span> el<\/span> 2001<\/span> se<\/span> crea<\/span> Zajana,<\/span> un<\/span> lugar<\/span>\u00a0<\/span>de<\/span> estudio<\/span> del<\/span> cuerpo<\/span> y<\/span> movimiento<\/span> que<\/span> desarrolla<\/span> y<\/span> potencia<\/span> la<\/span> salud<\/span> mediante<\/span> la<\/span> danza<\/span> y<\/span> el<\/span> baile. <\/span><\/div>\n
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Ac\u00e1<\/span> aumentar\u00e1s<\/span> tu<\/span> bienestar<\/span> y<\/span> creatividad<\/span> en<\/span> escenarios<\/span> cotidianos<\/span> y<\/span> art\u00edsticos<\/span>.<\/span>\u00a0<\/span>Brindan<\/span> a<\/span> las<\/span> personas<\/span> la<\/span> posibilidad<\/span> de<\/span> experimentar<\/span> diferentes<\/span> t\u00e9cnicas<\/span> corporales<\/span> y<\/span> as\u00ed<\/span> reflexionar<\/span> sobre<\/span> el<\/span> cuerpo,<\/span> esp\u00edritu<\/span> y<\/span> mente.<\/span><\/div>\n<\/div>\n
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Aprender\u00e1s<\/span> a<\/span> estar<\/span> m\u00e1s<\/span> cerca<\/span> de<\/span> ti<\/span> mismo<\/span> y<\/span> sentir\u00e1s<\/span> a<\/span> los<\/span> otros<\/span> de<\/span> una<\/span> forma<\/span> m\u00e1s<\/span> humana<\/span> y<\/span> c\u00e1lida<\/span> a<\/span> trav\u00e9s<\/span> de<\/span> las<\/span> siguientes<\/span> disciplinas:<\/span><\/div>\n<\/div>\n
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STRETCHING<\/span> (Estiramiento,<\/span> Alineamiento,<\/span> Consciencia).<\/span> Consiste<\/span> en<\/span>\u00a0<\/span>movimientos<\/span> y<\/span> posturas<\/span> que<\/span> permiten<\/span> relajar,<\/span> alinear,<\/span> abrir<\/span> y<\/span> estirar<\/span> distintas<\/span> zonas<\/span> del<\/span> cuerpo.<\/span> Con<\/span> poca<\/span> fuerza<\/span> se<\/span> logra<\/span> acondicionar<\/span> el<\/span> cuerpo,<\/span> adem\u00e1s<\/span> te<\/span> liberar\u00e1s<\/span>\u00a0<\/span>de<\/span> tensiones<\/span> y<\/span> cansancio.<\/span><\/div>\n<\/div>\n
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YOGA<\/span> (Concentraci\u00f3n,<\/span> Meditaci\u00f3n,<\/span> Respiraci\u00f3n).<\/span> Es<\/span>\u00a0<\/span>una<\/span> ciencia<\/span> hol\u00edstica<\/span> de<\/span> la<\/span> vida,<\/span> originaria<\/span> de<\/span> la<\/span> India<\/span> que<\/span> significa<\/span> \u201cuni\u00f3n\u201d.<\/span> En<\/span> esta<\/span> clase<\/span> se<\/span> desarrollan<\/span> posturas<\/span> o<\/span> \u201casanas\u201d<\/span> que<\/span> ejercitan<\/span> todas<\/span> las<\/span> partes<\/span> del<\/span> cuerpo,<\/span> estirando<\/span> y<\/span> tonificando<\/span> los<\/span> m\u00fasculos<\/span> y<\/span> articulaciones;<\/span> operando<\/span> adem\u00e1s<\/span> sobre<\/span> \u00f3rganos<\/span> internos,<\/span> gl\u00e1ndulas<\/span> y<\/span> nervios,<\/span> a<\/span> los<\/span> que<\/span> mantiene<\/span> en<\/span> perfecto<\/span> estado<\/span> de<\/span> salud.<\/span><\/div>\n<\/div>\n
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PILATES<\/span> (Resistencia,<\/span> Fuerza,<\/span> Dinamismo).<\/span>\u00a0<\/span>El<\/span> objetivo<\/span> de<\/span> esta<\/span> clase<\/span> es<\/span> educar<\/span> tu<\/span> cuerpo<\/span> y<\/span> lograr<\/span> una<\/span> buena<\/span> condici\u00f3n<\/span> f\u00edsica<\/span> a<\/span> trav\u00e9s<\/span> del<\/span> sistema<\/span> de<\/span> entrenamiento<\/span> Pilates,<\/span> donde<\/span> se<\/span> une<\/span> el<\/span> dinamismo<\/span> y<\/span> la<\/span> fuerza<\/span> muscular<\/span> con<\/span> el<\/span> control<\/span> mental<\/span> y<\/span> la<\/span> concentraci\u00f3n,<\/span> buscando<\/span> mejorar<\/span> la<\/span> coordinaci\u00f3n,<\/span> agilidad<\/span> y<\/span> el<\/span> rendimiento<\/span> f\u00edsico.<\/span><\/div>\n<\/div>\n
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ENTRENAMIENTO<\/span> FUNCIONAL<\/span> (Fortalecimiento,<\/span> Equilibrio,<\/span> Potencia).<\/span>\u00a0<\/span>El<\/span> objetivo<\/span> de<\/span> esta<\/span> clase<\/span> es<\/span> desarrollar<\/span> y<\/span> equilibrar<\/span> fuerza<\/span> y<\/span> la<\/span> elasticidad<\/span> del<\/span> sistema<\/span> muscular<\/span> y<\/span> articular<\/span> a<\/span> trav\u00e9s<\/span> de<\/span> t\u00e9cnicas<\/span> integrales<\/span> de<\/span> fortalecimiento<\/span> adaptadas<\/span> a<\/span> diversas<\/span> necesidades<\/span> personales.<\/span><\/div>\n<\/div>\n
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MASAJE<\/span> Y<\/span> RELAJACI\u00d3N<\/span> (Conciencia,<\/span> Bienestar,<\/span> Salud).<\/span>\u00a0<\/span>Esta<\/span> clase<\/span> busca<\/span> tu<\/span> bienestar<\/span> a<\/span> trav\u00e9s<\/span> de<\/span> una<\/span> experiencia<\/span> de<\/span> dar<\/span> y<\/span> recibir<\/span> energ\u00eda<\/span> mediante<\/span> el<\/span> contacto<\/span> con<\/span> otros.<\/span> A<\/span> trav\u00e9s<\/span> de<\/span> sus<\/span> diversas<\/span> t\u00e9cnicas<\/span> de<\/span> relajaci\u00f3n<\/span> es<\/span> posible<\/span> disminuir<\/span> los<\/span> estados<\/span> de<\/span> estr\u00e9s,<\/span> mejorar<\/span> la<\/span> respiraci\u00f3n<\/span> y<\/span> promover<\/span> un<\/span> mayor<\/span> control<\/span> mental<\/span> que<\/span> te<\/span> permitir\u00e1<\/span> tener<\/span> un<\/span> mejor<\/span> estado<\/span> de<\/span> salud.<\/span><\/div>\n<\/div>\n
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CUERPO<\/span> HOL\u00cdSTICO<\/span> (Conciencia,<\/span> Conexi\u00f3n,<\/span> Organicidad).<\/span>\u00a0<\/span>El<\/span> objetivo<\/span> de<\/span> esta<\/span> clase<\/span> es<\/span> desarrollar<\/span> la<\/span> conciencia<\/span> y<\/span> descubrir<\/span> las<\/span> conexiones<\/span> profundas<\/span> que<\/span> tiene<\/span> el<\/span> cuerpo<\/span> a<\/span> nivel<\/span> mental<\/span> y<\/span> energ\u00e9tico.<\/span><\/div>\n<\/div>\n
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Xiomara<\/span> Navarro,<\/span> Directora<\/span> en<\/span> Zajana<\/span> Danza,<\/span> destac\u00f3<\/span> el<\/span> sello<\/span> del<\/span> centro:<\/span> \u201cEntendemos<\/span> que<\/span> la<\/span> integraci\u00f3n<\/span> del<\/span> cuerpo<\/span> y<\/span> la<\/span> mente<\/span> es<\/span> un<\/span> conocimiento<\/span> que<\/span> fortalece<\/span> la<\/span> construcci\u00f3n<\/span> propia<\/span> de<\/span> los<\/span> y<\/span> las<\/span> practicantes,<\/span> sus<\/span> relaciones<\/span> con<\/span> los<\/span> dem\u00e1s<\/span> e<\/span> influye<\/span> positivamente<\/span> en<\/span> su<\/span> entorno.<\/span> En<\/span> esta<\/span> medida,<\/span> queremos<\/span> contribuir<\/span> con<\/span> una<\/span> formaci\u00f3n<\/span> integral<\/span> de<\/span> cuerpo<\/span> que<\/span>\u00a0<\/span>aporte<\/span> a<\/span> la<\/span> comunidad<\/span> de<\/span> espacios<\/span> para<\/span> el<\/span> desarrollo<\/span> de<\/span> bienestar<\/span> y<\/span> calidad<\/span> de<\/span> vida<\/span> para<\/span> toda<\/span> la<\/span> sociedad\u201d.<\/span><\/div>\n<\/div>\n
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Cada<\/span> clase<\/span> est\u00e1<\/span> dirigida<\/span> por<\/span> profesores<\/span> y<\/span> maestros<\/span> en<\/span> Danza,<\/span> ser\u00e1s<\/span> guiado<\/span> por<\/span> los<\/span> mejores<\/span>.<\/span> Se<\/span> recomienda<\/span> entrenar<\/span> con<\/span> ropa<\/span> c\u00f3moda,<\/span> hidratarte<\/span> y<\/span> escoger<\/span> las<\/span> clases<\/span> que<\/span> se<\/span> encuentren<\/span> dentro<\/span> de<\/span> tu<\/span> nivel<\/span> corporal.\u00a0<\/span><\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> nuestra<\/span> App<\/span> Fitpass<\/span> Colombia,<\/span> www.fitpass.com\/co\/<\/span><\/a> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> www.facebook.com\/fitpassco<\/span><\/a> y<\/span> en<\/span> Instagram:<\/span> www.instagram.com\/fitpassco <\/span><\/div>\n<\/div>\n
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para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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Zajana<\/span> Danza<\/span> Colombia <\/span><\/div>\n<\/div>\n
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https:\/\/zajanadanza.com\/<\/span><\/a><\/div>\n<\/div>\n
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Facebook:<\/span> https:\/\/www.facebook.com\/zajanadanza\/<\/span><\/a><\/div>\n<\/div>\n
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Instagram:<\/span> https:\/\/www.instagram.com\/zajanadanza\/<\/span><\/a><\/div>\n<\/div>\n
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Por:<\/span> Renata<\/span> de<\/span> la<\/span> Paz <\/span><\/div>\n<\/div>\n
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—————————–<\/span><\/div>\n<\/div>\n
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Renata<\/span> de<\/span> la<\/span> Paz<\/span> Mart\u00ednez<\/span> de<\/span> Velasco<\/span>,<\/span> Licenciada<\/span> en<\/span> Administraci\u00f3n<\/span> y<\/span> Mercadotecnia<\/span> en<\/span> la<\/span> Universidad<\/span> Panamericana.<\/span> Ha<\/span> trabajado<\/span> en<\/span> la<\/span> OECD<\/span> Par\u00eds<\/span> y<\/span> colaboradora<\/span> de<\/span> Soy<\/span> Corredora.<\/span> Apasionada<\/span> del<\/span> deporte,<\/span> ha<\/span> practicado<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento,<\/span> formado<\/span> parte<\/span> de<\/span> la<\/span> selecci\u00f3n<\/span> femenil<\/span> de<\/span> f\u00fatbol<\/span> en<\/span> Marymount<\/span> y<\/span> participante<\/span> en<\/span> el<\/span> Marat\u00f3n<\/span> Schneider<\/span> Electric<\/span> Paris. <\/span><\/div>\n<\/div>\n
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Correo:<\/span> renata@fitpass.mx<\/span><\/a> Instagram:<\/span> Renatadlp<\/span><\/div>\n<\/div>\n
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En el 2001 se crea Zajana, un lugar\u00a0de estudio del cuerpo y movimiento que desarrolla y potencia la salud mediante […]<\/p>\n","protected":false},"author":3,"featured_media":8994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[36],"tags":[],"yoast_head":"\nZajana Danza Colombia: Espacio creativo en Movimiento - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"En el 2001 se crea Zajana, un lugar\u00a0de estudio del cuerpo y movimiento que desarrolla y potencia la salud mediante la danza y el baile. Ac\u00e1 aumentar\u00e1s tu bienestar y creatividad en escenarios cotidianos y art\u00edsticos.\u00a0Brindan a las personas la posibilidad de experimentar diferentes t\u00e9cnicas corporales y as\u00ed reflexionar sobre el cuerpo, esp\u00edritu y mente. 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