{"id":9023,"date":"2022-03-23T20:05:12","date_gmt":"2022-03-23T20:05:12","guid":{"rendered":"http:\/\/amak.mx\/fitpass\/?p=9023"},"modified":"2023-01-12T23:10:34","modified_gmt":"2023-01-12T23:10:34","slug":"pilatia-cdmx","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2022\/03\/23\/pilatia-cdmx\/","title":{"rendered":"Pilatia – CDMX"},"content":{"rendered":"
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Motivates,<\/span> moves<\/span> &<\/span> heals<\/span> :<\/span> LOVE<\/span><\/div>\n
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Abrieron<\/span> sus<\/span> puertas<\/span> para<\/span> ti<\/span> en<\/span> mayo<\/span> del<\/span> 2021.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Un<\/span> studio<\/span> boutique<\/span> de<\/span> Pilates,<\/span> entrenamiento<\/span> funcional,<\/span> barre<\/span> y<\/span> yoga<\/span> con<\/span> profesionales<\/span> certificados. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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La<\/span> idea<\/span> naci\u00f3<\/span> a<\/span> partir<\/span> de<\/span> que,<\/span> debido<\/span> a<\/span> la<\/span> pandemia<\/span> muchas<\/span> personas<\/span> se<\/span> vieron<\/span> afectadas<\/span> y<\/span> deprimidas,<\/span> dejando<\/span> de<\/span> tener<\/span> una<\/span> vida<\/span> en<\/span> movimiento<\/span> causando<\/span> dolores<\/span> o<\/span> malas<\/span> posturas.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Al<\/span> juntar<\/span> la<\/span> experiencia<\/span> de<\/span> Carmen<\/span> Paredes<\/span> (<\/span> coach)<\/span> y<\/span> la<\/span> pasi\u00f3n<\/span> al<\/span> pilates<\/span> de<\/span> Pamela<\/span> decidieron<\/span> abrir<\/span> este<\/span> concepto<\/span> en<\/span> Zona<\/span> Esmeralda. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Un<\/span> espacio<\/span> para<\/span> todas<\/span> las<\/span> edades,<\/span> el<\/span> cual<\/span> tambi\u00e9n<\/span> cuenta<\/span> con<\/span> una<\/span> cl\u00ednica<\/span> de<\/span> wellcare<\/span> medspa<\/span> &<\/span> wellness <\/span> y<\/span> physiocare<\/span> (<\/span> rehabilitaci\u00f3n).<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Su<\/span> personal<\/span> te<\/span> ayudar\u00e1<\/span> a<\/span> transformar<\/span> tu<\/span> cuerpo<\/span> y<\/span> tu<\/span> mente<\/span> para<\/span> lograr<\/span> un<\/span> equilibrio,<\/span> cambiar<\/span> tu<\/span> estilo<\/span> de<\/span> vida<\/span> para<\/span> estar<\/span> sano<\/span> y<\/span> ser<\/span> feliz. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Tambi\u00e9n<\/span> que<\/span> logres<\/span> una<\/span> postura<\/span> correcta<\/span> y<\/span> trabajar<\/span> un<\/span> entrenamiento<\/span> inteligente<\/span> que<\/span> a<\/span> la<\/span> vez<\/span> resulte<\/span> seguro<\/span> y<\/span> efectivo<\/span> y<\/span> no<\/span> ocurran<\/span> lesiones. <\/span><\/div>\n<\/div>\n
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Podr\u00e1s<\/span> escoger<\/span> entre<\/span> una<\/span> gran<\/span> variedad<\/span> de<\/span> clases<\/span> que<\/span> podr\u00e1s<\/span> encontrar<\/span> en<\/span> este<\/span> studio.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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No<\/span> te<\/span> pierdas<\/span> probarlas<\/span> todas<\/span> para<\/span> obtener<\/span> un<\/span> entrenamiento<\/span> m\u00e1s<\/span> completo.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Estas<\/span> son<\/span> las<\/span> clases<\/span> que<\/span> Pilatia<\/span> tiene<\/span> para<\/span> ti:<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Pilates<\/span> Mat<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Un<\/span> m\u00e9todo<\/span> de<\/span> acondicionamiento<\/span> f\u00edsico<\/span> donde<\/span> desarrollar\u00e1s<\/span> fuerza<\/span> y<\/span> flexibilidad<\/span> al<\/span> mismo<\/span> tiempo,<\/span> proporcionando<\/span> fuerza<\/span> y<\/span> tono<\/span> muscular,<\/span> mejora<\/span> la<\/span> postura,<\/span> incrementa<\/span> el<\/span> balance<\/span> muscular<\/span> creando<\/span> una<\/span> correcta<\/span> alineaci\u00f3n<\/span> corporal,<\/span> conectando<\/span> la<\/span> mente<\/span> y<\/span> cuerpo. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Se<\/span> utiliza<\/span> mat<\/span> (tapete)<\/span> y<\/span> accesorios<\/span> como<\/span> pelota,<\/span> aro,<\/span> ligas,<\/span> pesas.<\/span><\/div>\n<\/div>\n
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(Duraci\u00f3n<\/span> 55<\/span> minutos).<\/span><\/div>\n<\/div>\n
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Cardio<\/span> Reformer<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Se<\/span> practica<\/span> el<\/span> Pilates<\/span> en<\/span> una<\/span> m\u00e1quina<\/span> dise\u00f1ada<\/span> por<\/span> Joseph<\/span> Pilates,<\/span> llamada<\/span> reformer.<\/span> El<\/span> Reformer<\/span> se<\/span> desliza<\/span> y<\/span> a<\/span> su<\/span> vez<\/span> cuenta<\/span> con<\/span> cuerdas<\/span> y<\/span> resortes<\/span> los<\/span> cuales<\/span> generan<\/span> una<\/span> resistencia<\/span> que<\/span> se<\/span> une<\/span> a<\/span> la<\/span> de<\/span> nuestro<\/span> propio<\/span> cuerpo<\/span> a<\/span> la<\/span> hora<\/span> de<\/span> hacer<\/span> los<\/span> ejercios.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Se<\/span> utiliza<\/span> un<\/span> trampol\u00edn<\/span> para<\/span> mejorar<\/span> la<\/span> capacidad<\/span> cardiovascular;<\/span> ideal<\/span> para<\/span> bajar<\/span> de<\/span> peso.<\/span><\/div>\n<\/div>\n
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(Duraci\u00f3n<\/span> 55<\/span> minutos).<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Body<\/span> Reformer<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Se<\/span> practica<\/span> el<\/span> Pilates<\/span> en<\/span> una<\/span> m\u00e1quina<\/span> dise\u00f1ada<\/span> por<\/span> Joseph<\/span> Pilates,<\/span> llamada<\/span> reformer.<\/span> El<\/span> Reformer<\/span> se<\/span> desliza<\/span> y<\/span> a<\/span> su<\/span> vez<\/span> cuenta<\/span> con<\/span> cuerdas<\/span> y<\/span> resortes<\/span> los<\/span> cuales<\/span> generan<\/span> una<\/span> resistencia<\/span> que<\/span> se<\/span> une<\/span> a<\/span> la<\/span> de<\/span> nuestro<\/span> propio<\/span> cuerpo<\/span> a<\/span> la<\/span> hora<\/span> de<\/span> hacer<\/span> los<\/span> ejercicios.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Se<\/span> utiliza<\/span> reformer<\/span> (Scott<\/span> Pilates),<\/span> aro,<\/span> ligas<\/span> y<\/span> pesas.<\/span><\/div>\n<\/div>\n
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(Duraci\u00f3n:<\/span> 55<\/span> minutos).<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Functional<\/span> Training<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Ejercicios<\/span> que<\/span> aumentan<\/span> la<\/span> capacidad<\/span> funcional<\/span> mejorando<\/span> la<\/span> fuerza,<\/span> la<\/span> flexibilidad<\/span> y<\/span> la<\/span> resistencia<\/span> para<\/span> los<\/span> movimientos<\/span> que<\/span> se<\/span> desempe\u00f1an<\/span> cotidianamente<\/span> para<\/span> mantener<\/span> una<\/span> buena<\/span> postura<\/span> y<\/span> equilibrio<\/span><\/div>\n<\/div>\n
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(Duraci\u00f3n:<\/span> 55<\/span> minutos)<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Total<\/span> Barre<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Es<\/span> una<\/span> disciplina<\/span> con<\/span> m\u00fasica<\/span> y<\/span> una<\/span> barra<\/span> de<\/span> ballet,<\/span> que<\/span> combina<\/span> yoga,<\/span> pilates<\/span> y<\/span> ballet<\/span> proporcionando<\/span> fuerza<\/span> y<\/span> flexibilidad.<\/span><\/div>\n<\/div>\n
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(Duraci\u00f3n:<\/span> 55<\/span> minutos)<\/span><\/div>\n<\/div>\n
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Pilates<\/span> Fitness<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Se<\/span> practica<\/span> el<\/span> Pilates<\/span> en<\/span> una<\/span> silla<\/span> especial<\/span> con<\/span> resortes,<\/span> los<\/span> cuales<\/span> generan<\/span> una<\/span> resistencia<\/span> que<\/span> se<\/span> une<\/span> a<\/span> la<\/span> de<\/span> nuestro<\/span> propio<\/span> cuerpo<\/span> a<\/span> la<\/span> hora<\/span> de<\/span> hacer<\/span> los<\/span> ejercicios.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Se<\/span> utiliza<\/span> Stability<\/span> Chair<\/span> (Scott<\/span> Pilates),<\/span> mat,<\/span> aro,<\/span> ligas<\/span> y<\/span> pesas.<\/span><\/div>\n<\/div>\n
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(Duraci\u00f3n:<\/span> 55<\/span> minutos).<\/span><\/div>\n<\/div>\n
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Yoga<\/span> &<\/span> Mind<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Es<\/span> una<\/span> pr\u00e1ctica<\/span> que<\/span> conecta<\/span> el<\/span> cuerpo,<\/span> la<\/span> respiraci\u00f3n<\/span> y<\/span> la<\/span> mente.<\/span> Esta<\/span> pr\u00e1ctica<\/span> utiliza<\/span> posturas<\/span> f\u00edsicas,<\/span> ejercicios<\/span> de<\/span> respiraci\u00f3n<\/span> y<\/span> meditaci\u00f3n<\/span> para<\/span> mejorar<\/span> la<\/span> salud.<\/span><\/div>\n<\/div>\n
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(Duraci\u00f3n:<\/span> 55<\/span> minutos).<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Wellness<\/span> &<\/span> Rehab<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Es<\/span> una<\/span> t\u00e9cnica,<\/span> la<\/span> cual<\/span> te<\/span> permitir\u00e1<\/span> tener<\/span> un<\/span> libre<\/span> movimiento<\/span> del<\/span> cuerpo,<\/span> siempre<\/span> respetando<\/span> los<\/span> arcos<\/span> de<\/span> movimiento<\/span> y<\/span> cuidando<\/span> individualmente<\/span> las<\/span> necesidades<\/span> del<\/span> usuario.<\/span> De<\/span> la<\/span> misma<\/span> manera<\/span> busca<\/span> brindarte<\/span> las<\/span> herramientas<\/span> para<\/span> mejorar<\/span> la<\/span> calidad<\/span> de<\/span> vida<\/span> y<\/span> de<\/span> movimiento.<\/span><\/div>\n<\/div>\n
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(Duraci\u00f3n:<\/span> 55<\/span> minutos).<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\"\"<\/div>\n
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<\/div>\n<\/div>\n<\/figure>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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El<\/span> ambiente<\/span> que<\/span> se<\/span> vive<\/span> es<\/span> para<\/span> todas<\/span> las<\/span> edades,<\/span> familiar<\/span> –<\/span> juvenil<\/span> ,<\/span> algunas<\/span> clases<\/span> son<\/span> m\u00e1s<\/span> motivadoras<\/span> y<\/span> otras<\/span> son<\/span> m\u00e1s<\/span> tranquilas.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Tienen<\/span> un<\/span> equipo<\/span> de<\/span> vanguardia<\/span> y<\/span> de<\/span> alta<\/span> calidad,<\/span> con<\/span> un<\/span> espacio<\/span> amplio.<\/span><\/div>\n<\/div>\n
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Cuentan<\/span> con<\/span> estacionamiento<\/span> y<\/span> cafeter\u00eda<\/span> para<\/span> relajarte<\/span> despu\u00e9s<\/span> de<\/span> tus<\/span> clases.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Te<\/span> recomendamos<\/span> venir<\/span> con<\/span> una<\/span> toalla<\/span> peque\u00f1a<\/span> para<\/span> ejercicio,<\/span> mat<\/span> de<\/span> yoga<\/span> y<\/span> calcetines,<\/span> tambi\u00e9n<\/span> traer<\/span> tu<\/span> agua<\/span> para<\/span> mantenerte<\/span> hidratado<\/span> toda<\/span> la<\/span> clase<\/span> y<\/span> mucha<\/span> actitud.<\/span> \u00a1Recuerda<\/span> llegar<\/span> 5<\/span> minutos<\/span> antes<\/span> para<\/span> preparar<\/span> tu<\/span> espacio<\/span> y<\/span> que<\/span> no<\/span> te<\/span> pierdas<\/span> ni<\/span> un<\/span> minuto<\/span> de<\/span> tu<\/span> clase!<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Pilatia|<\/span> V\u00eda<\/span> Jorge<\/span> Jim\u00e9nez<\/span> Cant\u00fa<\/span> No.<\/span> 1<\/span> Planta<\/span> Baja<\/span> local<\/span> 14<\/span> Col.<\/span> Hacienda<\/span> Valle<\/span> Escondido,<\/span> Atizap\u00e1n<\/span> Estado<\/span> de<\/span> M\u00e9xico|<\/span> Facebook:<\/span> Pilatia<\/span> Mx|<\/span> Instagram:<\/span> @pilatia_mx<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por:<\/span> Daniela<\/span> Rivera<\/span> Rio<\/span><\/div>\n<\/div>\n
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_________<\/span><\/div>\n<\/div>\n
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Daniela<\/span> Rivera<\/span> Rio,<\/span> mercad\u00f3loga<\/span> egresada<\/span> de<\/span> la<\/span> Ibero,<\/span> emprendedora<\/span> y<\/span> apasionada<\/span> por<\/span> el<\/span> Marketing<\/span> Digital<\/span> y<\/span> el<\/span> Yoga.<\/span> Ha<\/span> trabajado<\/span> en<\/span> empresas<\/span> c\u00f3mo<\/span> Unilever<\/span> creando<\/span> estrategias<\/span> para<\/span> marcas<\/span> importantes<\/span> y<\/span> adem\u00e1s<\/span> es<\/span> instructora<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> certificada<\/span> de<\/span> yoga<\/span> en<\/span> Vikasa<\/span> Yoga<\/span> Tailandia<\/span> y<\/span> Passage<\/span> Studios<\/span> Canad\u00e1.<\/span><\/div>\n<\/div>\n
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Encu\u00e9ntrala<\/span> en<\/span> Instagram<\/span> como<\/span> @the_yogi_nomade<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Motivates, moves & heals : LOVE Abrieron sus puertas para ti en mayo del 2021. \u00a0 Un studio boutique de […]<\/p>\n","protected":false},"author":2,"featured_media":9026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[45,288,141,61,63,43,42,55,326,66,85],"yoast_head":"\nPilatia - CDMX - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Motivates, moves & heals : LOVE Abrieron sus puertas para ti en mayo del 2021. Un studio boutique de Pilates, entrenamiento funcional, barre y yoga con profesionales certificados. La idea naci\u00f3 a partir de que, debido a la pandemia muchas personas se vieron afectadas y deprimidas, dejando de tener una vida en movimiento causando dolores o malas posturas. Al juntar la experiencia de Carmen Paredes ( coach) y la pasi\u00f3n al pilates de Pamela decidieron abrir este concepto en Zona Esmeralda. 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